VIDEO 1: PREPARING THE BODY
Kavana Mindfulness Breathing Meditation by Rabbi Laibl Wolf
Suggested use:
Week 1: Listen 2x a day
30 Minutes in the morning, 30 Minutes in the evening (first 30 min of the video)
https://www.youtube.com/watch?v=lUpFOct5uSw
Week 2: Listen 3 or 4 times a day
5 Minutes in the morning, 5 Min in the evening and twice in between
https://youtu.be/lUpFOct5uSw?t=1915
The rest of the track is for going deeper, if this worked for you (both links are the same, the second link just starts at 30 minutes in)
LESSON 4: HOW TO LIVE WITH JOY WHEN THERE'S SO MUCH PAIN
LESSON 6: YOUR UNIQUE MISSION
"Just" being a proud, open Jew
A young boy wonders "Am I too, qualified to make a difference?"
The Chanuka party that no one showed up to...
"Should I leave my job at IBM Technologies and become a Rabbi?"
LESSON 7: EVERYTHING YOU HAVE...
Does the stock market really revolve around me?
LESSON 11: FINDING GOOD IN OTHERS
The visit from an opera singer that changed Dr. Victor Frankl's life.
The irrisistible force of assuming good
LESSON 12: Listening with your soul
BONUS: RESPONSIVE HEART INTRO: WHY is optimism CRUCIAL?
Additional Resources
How the Responsive Heart course came to be - and how YOU can help
The Responsive Heart course is made possible through the generous support, friendship and encouragement of Shifrah Camm. This course is dedicated in honor of her children, Mirah Chana, Rochel Leah and Eitan Shmuel - for blessings and success!
If YOU would like to sponsor the development of future courses and bring more Jewish learning and awareness to women all over the world, email me and I'll tell you how!
Please support the development of new online classes like these by making a donation
You're helping women all over the world.
Every amount helps! Thank you so much!
